Breath-Work Journey – In Person or Virtual

Embark on a powerful inner journey through the transformative practice of Guided Breath-work—a conscious breathing technique designed to open pathways to deep healing, self-discovery, and expanded awareness.

Guided in a safe and supportive space, you’ll use a rhythmic breathing pattern accompanied by evocative music to access deep states of consciousness. This process allows the body and psyche to naturally release stored emotions, energetic blockages, and stress while reconnecting you with your innate wholeness.

Each session begins with what to expect during session and intention-setting then concludes with time for rest, reflection, and gentle integration. Whether you’re seeking emotional release, spiritual insight, or a renewed sense of clarity and peace, this private Breath-work session offers a profound opportunity to reconnect with your inner wisdom and truth.

Sessions are available in person at Healing Haven Wellness Center or virtually via Zoom for those who prefer to journey from the comfort of home.Integration support and multi-session packages are available for continued exploration and deepened healing.

90 Minute Session

$100 per session

$360 4 pack 

Private Yoga Session

This personalized 60-minute private yoga session is created specifically to support your unique needs and goals. Sessions are available in person at Healing Haven Wellness Center or virtually via Zoom for your convenience.

Before your session, we’ll schedule a brief phone consultation to discuss your intentions, wellness concerns, and experience level. From there, I’ll design a customized sequence of asanas (poses) and breathing techniques tailored just for you.

During your one-on-one session, you’ll learn mindful movement, breath-work, and functional alignment to help you feel balanced, strong, and centered. You’ll also receive a step-by-step home practice to continue integrating yoga into your daily life for lasting results.

If you’re new to yoga and want to begin safely and confidently—or simply prefer individualized attention—this session is a wonderful way to build a strong foundation.

Package options are available at a discounted rate to help you deepen your practice and continue your journey toward optimal wellness.

$75 60 Minute Session with Home Practice provided

$270 Package of 4 Sessions